Rice with Gravy (1 Serving (178g))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice you consume to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Opt for brown or wild rice instead of white rice, as they have a lower impact on blood sugar levels and offer more fiber.

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal to help slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help moderate the release of glucose into the bloodstream.

Add vegetables like broccoli, spinach, or bell peppers to your plate to increase fiber intake, which can help in stabilizing blood sugar levels.

Consider using alternative grains such as quinoa or barley, which have a lesser impact on blood sugar levels compared to white rice.

Drink plenty of water before and after your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your muscles use up glucose and prevent spikes.

Eat slowly and savor your meal to give your body time to process the food and regulate blood sugar more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods