Rice with Milk (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice with milk to limit the intake of carbohydrates in one sitting.

Incorporate high-fiber foods such as chia seeds or ground flaxseeds into the dish to slow down glucose absorption.

Add a source of protein like Greek yogurt or a small portion of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as a drizzle of almond butter, to further moderate the rise in blood sugar.

Consider using a type of rice that has a slower effect on blood sugar, such as basmati or brown rice, in place of white rice.

Add a dash of cinnamon, which can help improve insulin sensitivity and lower blood sugar levels.

Consume rice with milk as part of a balanced meal rather than a standalone dish to minimize its impact on blood sugar.

Drink water before eating to aid in digestion and reduce the likelihood of a glucose spike.

Eat slowly and chew thoroughly to enhance digestion and absorption of nutrients, which can help control blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.