Rice with Milk (100 G)

Lunch

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Milk without glucose spikes

Reduce the rice portion and increase the milk-to-rice ratio; eat slowly rather than finishing a large bowl quickly.

Use parboiled rice or long-grain basmati rice instead of sticky, short-grain, or instant rice.

Pair the bowl with protein and fat, such as plain Greek yogurt, almonds, walnuts, or chia seeds.

Add a side of lentils or chickpeas and reduce the rice amount accordingly.

Avoid adding sugar, honey, sweetened condensed milk, or sweet toppings; use cinnamon, vanilla, or a small amount of berries for flavor.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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