Rice with Milk (100 G)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Rice With Milk to help manage your overall carbohydrate intake.

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your Rice With Milk to help slow down digestion.

Add a small amount of nuts, such as almonds or walnuts, to your meal to provide healthy fats that help moderate blood sugar levels.

If possible, substitute white rice with brown rice or another whole grain option, which are digested more slowly.

Add a source of protein, such as a hard-boiled egg or a serving of Greek yogurt, to accompany your meal.

Aim to consume your Rice With Milk as part of a balanced meal rather than as a standalone dish to prevent spikes.

Ensure you are drinking enough water throughout the day, as proper hydration can help stabilize blood sugar levels.

Take your time and chew each bite thoroughly to assist in the digestive process and help regulate blood sugar.

Add non-starchy vegetables like spinach or kale to your meal, which can help slow carbohydrate absorption.

Engage in a light walk or gentle exercise for about 10-15 minutes after eating to help your body use up some of the glucose from the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.