Rice with Milk (100 G)
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice With Milk without glucose spikes
Portion Control
Start by reducing the portion size of rice with milk. Smaller portions can prevent excessive glucose spikes.
Incorporate Protein
Add a source of protein to your meal, such as a small serving of nuts or seeds. This can help slow down the absorption of carbohydrates.
Add Fiber
Include fibrous fruits like apples or berries, which can help moderate blood sugar levels. They can be added as a topping to your dish.
Use Whole Grains
If possible, substitute white rice with a whole grain alternative like brown rice or bulgur, which may have a more gradual effect on blood sugar levels.
Include Healthy Fats
Incorporate a small amount of healthy fats, such as a teaspoon of chia seeds or a sprinkle of flaxseeds, to slow carbohydrate digestion.
Spice it Up
Adding cinnamon can enhance the flavor while potentially helping to regulate blood sugar levels.
Stay Hydrated
Drinking water before your meal can help in managing blood sugar levels by ensuring efficient metabolism.
Monitor Timing
Aim to consume this dish during a time when your physical activity level increases, such as before exercise, to utilize the energy more effectively.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to process the carbohydrates more gradually.
Post-Meal Activity
Take a short walk after eating to help your body use the glucose from the meal more efficiently.
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