Rice with sambar (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice with sambar without glucose spikes

Portion Control

Reduce the quantity of rice in your meal to minimize the glucose spike. Consider using smaller plates to help control portion sizes.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or seeds, to your meal. These fats can help moderate blood sugar levels.

Opt for Whole Grains

Choose brown rice or other whole grains like quinoa or barley, which have a slower digestion rate compared to white rice.

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your sambar. Fiber slows down the digestion of carbohydrates.

Balance with Vegetables

Fill half of your plate with non-starchy vegetables to balance the meal and reduce the impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and control hunger.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent overeating and sudden spikes in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help manage blood sugar levels.

Post-Meal Activity

Take a brisk walk or engage in light exercise after your meal to help lower blood sugar levels and improve metabolism.

Monitor Blood Sugar

Regularly check your blood sugar levels before and after meals to understand how different foods and meal combinations affect you personally.

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