Rice with sambar (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of rice. Opt for a smaller serving and consider balancing it with more vegetables or protein.

Substitute part of the rice with whole grains like quinoa or barley. These have a slower impact on blood sugar levels.

Include high-fiber vegetables in your meal, such as leafy greens, bell peppers, or carrots, to help slow down glucose absorption.

Incorporate a protein source like lentils, chickpeas, or tofu into your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. They can help slow the digestion process and mitigate spikes.

Dress your salad or meal with a splash of vinegar. It has been shown to help reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, before or after your meal to help your body manage the glucose spike better.

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Eat slowly and chew thoroughly. This can improve digestion and reduce rapid increases in blood sugar.

Keep track of your glucose levels to understand how different foods affect you and make informed adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.