Rice with sambar (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice with sambar without glucose spikes

Portion Control

Reduce the portion size of rice. Smaller portions can lead to lower spikes in blood sugar levels.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice, as they are digested more slowly.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to add fiber and slow carbohydrate absorption.

Include Protein

Add a source of protein such as lentils, chickpeas, or tofu to your meal. Protein can help moderate blood sugar spikes.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. Fats can slow digestion and help maintain stable blood sugar levels.

Cooked Rice

Allow the cooked rice to cool before eating. The cooling process increases resistant starch, which can help reduce blood sugar spikes.

Vinegar

Consider adding a splash of vinegar to your sambar or salad, as it may help lower blood sugar levels after meals.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help prevent spikes.

Hydration

Drink plenty of water throughout the day, as staying hydrated can aid in controlling blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and try not to eat carbohydrates alone. Balancing them with other food groups helps steady blood sugar levels.

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