Rice with sambar (1 piece)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice with sambar without glucose spikes

Reduce the rice portion and increase sambar, especially if it contains lentils and non-starchy vegetables such as okra, eggplant, spinach, or beans.

Choose a smaller serving of cooked parboiled rice or basmati rice instead of highly polished short-grain white rice.

Start the meal with a salad of cucumber, tomato, and leafy vegetables, dressed with lemon or vinegar, before eating the rice.

Add a protein side such as plain curd, paneer, egg, fish, chicken, or tofu; avoid sweetened curd preparations.

Include extra fiber-rich sides such as cooked chickpeas, lentils, or a vegetable poriyal, while keeping added coconut and oil moderate.

Take a gentle 10–20 minute walk after the meal and avoid lying down immediately.

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