Rice (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice without glucose spikes

Portion Control

Reduce the portion size of rice you consume. Smaller portions result in a lower glucose response.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa and barley instead of white rice. These alternatives have less impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as vegetables, legumes (like lentils and chickpeas), or a small serving of nuts. This can help slow down the absorption of sugar.

Combine with Protein

Pair rice with lean proteins like chicken, fish, tofu, or beans. Protein helps moderate blood sugar spikes by slowing down digestion.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts. These can aid in slowing carbohydrate digestion and absorption.

Cook and Cool Rice

Cook rice ahead of time and cool it before eating. The cooling process increases resistant starch content, which can help in reducing post-meal blood sugar spikes.

Mindful Eating

Eat slowly and savor your meals. This can enhance digestion and improve the body’s glucose response.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support better digestion and help regulate blood sugar levels.

Regular Physical Activity

Incorporate physical activity into your routine, especially after meals. A short walk can significantly improve insulin sensitivity and lower glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods and portion sizes, allowing you to make adjustments as needed.

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