Roasted Almonds (1 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Almonds without glucose spikes

Portion Control

Limit the amount of roasted almonds you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Combine roasted almonds with a source of protein, such as a small portion of cheese or a boiled egg. Protein can slow the absorption of sugars.

Include Healthy Fats

Add foods rich in healthy fats, like avocado or a small amount of olive oil, to your meal. Fats can help stabilize blood sugar levels.

Incorporate Fiber

Include high-fiber foods like lentils, chickpeas, or whole grains (such as oats or barley) alongside your almonds to slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and sugar regulation.

Add Vegetables

Pair almonds with non-starchy vegetables like spinach, kale, or broccoli, which are low in carbohydrates and high in fiber.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body process the almonds more effectively and recognize fullness sooner.

Monitor Timing

Consume almonds as part of a balanced meal rather than a standalone snack to mitigate their impact on blood sugar levels.

Regular Physical Activity

Engage in regular exercise, which can help improve insulin sensitivity and manage blood sugar spikes more efficiently.

Keep a Food Diary

Track your almond intake and how it affects your blood sugar to identify patterns and make informed adjustments.

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