Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to slow down carbohydrate absorption.

Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can help stabilize blood sugar levels.

If you wish to add grains, opt for whole grains like quinoa or barley instead of refined grains.

Include foods high in fiber such as lentils, chickpeas, or black beans, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and reduce the concentration of sugars.

Opt for smaller portions of the chicken thigh to minimize carbohydrate load and glucose spikes.

Pair the chicken thigh with another lean protein source like tofu or a boiled egg to help balance your meal.

Incorporate leafy greens like kale or arugula, which are low in carbohydrates and high in nutrients.

Skip sugary sauces or marinades that can contribute to glucose spikes, opting for herbs and spices instead.

Include a small portion of low-carb fruits like berries to add flavor while keeping glucose levels in check.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.