Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken thigh (skin not eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale. These options help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If your meal includes grains, choose options like quinoa or barley, which have a slower impact on blood sugar.

Add Legumes

Consider adding beans, lentils, or chickpeas as a side dish. They are high in fiber and can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration supports metabolic processes and can aid in maintaining stable blood sugar levels.

Include Lean Protein

Besides chicken, incorporate other lean protein sources like fish or tofu to provide a balanced meal that doesn't lead to a spike.

Eat Smaller Portions

Control portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Engage in Light Activity Post-Meal

Take a short walk after eating to help your body use the glucose more effectively.

Spice It Up

Use cinnamon or vinegar in your cooking. These ingredients can help improve insulin sensitivity and consequently reduce glucose spikes.

Mind the Cooking Method

While roasting or baking is already a good choice, ensure the chicken is not cooked with added sugars or high-calorie sauces.