Roll (1 Medium (2 1/2 Inches Dia))
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roll without glucose spikes
Pair with Protein and Healthy Fats
Include a source of protein, such as eggs or lean meat, and healthy fats like avocado or nuts to balance your meal and slow down the absorption of glucose.
Include High-Fiber Vegetables
Add a side of high-fiber vegetables like broccoli, spinach, or kale to help regulate blood sugar levels.
Opt for Whole Grain or Multi-Grain Rolls
Choose rolls made from whole or multi-grain flours which are digested more slowly compared to refined flour options.
Control Portion Size
Limit the portion of rolls you consume to reduce the total carbohydrate intake in one sitting.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Incorporate Vinegar or Lemon Juice
Use vinegar-based dressings or squeeze lemon juice over your meal to potentially reduce the spike in glucose levels.
Consume with a Balanced Meal
Ensure your meal is balanced with all macronutrient groups to delay glucose absorption.
Walk After Eating
Engage in light physical activity like walking for 10-15 minutes after your meal to help your body use glucose more efficiently.
Use Spices and Herbs
Add spices like cinnamon, which may help in moderating blood sugar levels.
Eat Slowly
Take your time to chew and savor your food, as eating slowly can contribute to better digestion and slower glucose absorption.
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