Roll (1 Medium (2 1/2 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roll without glucose spikes

Add Protein and Healthy Fats

Include a source of protein or healthy fats with your meal, such as a handful of nuts, a piece of cheese, or a spoonful of peanut butter. This can help slow the absorption of glucose into your bloodstream.

Incorporate Fiber-Rich Foods

Eat high-fiber foods with your roll, like a salad with leafy greens, cucumbers, and tomatoes. Fiber can help regulate blood sugar levels by slowing digestion.

Opt for Whole Grain or Whole Wheat Rolls

If possible, choose whole grain or whole wheat rolls instead of refined ones. They contain more fiber, which can help moderate glucose spikes.

Portion Control

Limit the portion size of the roll you consume. Eating smaller portions can help reduce the overall glucose impact on your blood sugar.

Pair with Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Stay Active After Eating

Engage in light physical activity, like a short walk, after your meal. Physical activity can help your muscles use glucose more efficiently, reducing blood sugar levels.

Hydrate Properly

Drink plenty of water throughout the day. Staying hydrated can support your body's ability to regulate blood glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your meal. This approach can help you recognize fullness cues and prevent overeating.

Include a Source of Omega-3

Add foods rich in omega-3 fatty acids, like flaxseeds or chia seeds, to your meal. These can help reduce inflammation and improve metabolic health.

Monitor Your Response

Keep a food diary to track how different foods affect your blood sugar levels. This can help you identify which combinations work best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1