English Chicken Salad Roll (1 Roll)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken salad roll without glucose spikes
Choose Whole Grain Rolls
Opt for rolls made from whole grain flour rather than white flour to slow down carbohydrate absorption.
Add More Vegetables
Increase the amount of non-starchy vegetables like lettuce, spinach, cucumber, and tomatoes in the roll for added fiber.
Include Healthy Fats
Add avocado slices or a small amount of olive oil-based dressing to help slow down digestion and absorption of sugars.
Select Lean Protein
Ensure the chicken used is grilled or baked rather than fried to keep it lean and protein-rich.
Incorporate Vinegar
Consider adding a splash of vinegar, such as balsamic or apple cider vinegar, to your salad for a potential moderating effect on blood sugar levels.
Pair with a Side Salad
Enjoy the roll with a side salad made of leafy greens and non-starchy vegetables to increase fiber intake.
Mind the Portion Size
Be mindful of the portion size of the roll and consider having a half portion along with additional vegetables or a side salad.
Stay Hydrated
Drink plenty of water with your meal to aid in digestion and help manage sugar levels more effectively.
Eat Slowly
Take your time eating to allow your body to properly digest and signal satiety, which can help prevent overeating.
Monitor Ingredients
Be cautious of any additional dressings or toppings that might contain added sugars. Opt for natural herbs and spices for flavor.
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