English Chicken Salad Roll (1 Roll)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken salad roll without glucose spikes
Portion Control
Start by reducing the size of the chicken salad roll or eating only half at a time. This helps in managing the overall carbohydrate intake.
Whole Grain Alternatives
Choose a whole grain roll instead of a white bread roll. Whole grains digest more slowly, which can lead to a steadier rise in blood sugar levels.
Add Fiber-Rich Foods
Incorporate additional fiber-rich ingredients like leafy greens, cucumbers, or bell peppers into your salad. Fiber can help slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats such as avocado slices or a sprinkle of seeds like flaxseed or chia seeds. Healthy fats can help in moderating blood sugar spikes.
Protein Boost
Ensure your chicken salad is rich in protein, as protein can help stabilize blood sugar levels. Consider adding a boiled egg or some chickpeas for extra protein.
Hydration
Drink a glass of water with your meal. Staying hydrated can aid in digestion and help moderate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help with better digestion and prevent overconsumption.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose from your meal more efficiently.
Monitor Ingredients
Be mindful of the ingredients in your chicken salad, particularly dressings or sauces that may contain added sugars. Opt for homemade dressings with olive oil and vinegar.
Regular Monitoring
Keep track of your blood sugar levels after consuming the meal to identify patterns and make more informed food choices in the future.
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