Roti Prata (1 Medium (7 Inches))
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti Prata without glucose spikes
Pair with Protein
Add a side of protein-rich foods like eggs or chicken to your meal. Protein can help slow the absorption of glucose in your bloodstream.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts. Fats can help moderate the rise in blood sugar levels.
Eat Vegetables First
Start your meal with fiber-rich, non-starchy vegetables like spinach, broccoli, or cauliflower to slow down glucose absorption.
Stay Hydrated
Drink water before and during your meal to help dilute sugars and improve digestion.
Portion Control
Limit the portion size of Roti Prata and complement it with larger servings of vegetables or salad to balance your meal.
Engage in Light Exercise
After your meal, take a short walk or engage in light physical activity to help your body utilize glucose more efficiently.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity.
Choose Whole Grain Alternatives
If possible, opt for whole grain or multigrain versions of Roti Prata to increase fiber content.
Monitor Your Meal Timing
Space your meals evenly throughout the day to maintain more stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite, to help control portions and allow your body to digest food more effectively.
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