Roti sabji (1 piece)

Dinner

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti sabji without glucose spikes

Replace one or more wheat rotis with barley or chickpea-flour rotis, and keep the portion to 1 small roti at first.

Increase the sabji portion, prioritizing non-starchy vegetables such as okra, spinach, cauliflower, cabbage, eggplant, or bitter gourd; avoid potato-heavy sabji.

Add a protein side such as lentils, chickpeas, plain curd, paneer, eggs, fish, or chicken to slow the rise after the meal.

Eat the sabji and protein first, then have the roti last rather than starting with roti.

Avoid pairing the meal with rice, sweet drinks, dessert, or large amounts of fruit; choose water or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.

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