Roti sabji (1 piece)

Dinner

188 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Roti sabji without glucose spikes

Combine with Protein-Rich Foods

Pair your roti sabji with protein-rich foods such as lentils, beans, or a small portion of chicken or fish. This combination can slow down the absorption of glucose.

Add Fiber

Include a side of vegetables like spinach, broccoli, or carrots in your meal. High-fiber foods can help moderate blood sugar levels.

Use Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour roti. Whole grains are digested more slowly and can help prevent spikes.

Portion Control

Reduce the portion size of roti sabji. Eating smaller quantities can help manage blood sugar levels more effectively.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Healthy fats can slow digestion and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process glucose more efficiently.

Avoid Sugary Beverages

Drink water or unsweetened beverages with your meal to avoid additional sugar intake.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process carbohydrates more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can improve your body's ability to manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food combinations and portion sizes based on your personal reactions. This will help you find the best balance for your body.