Roti (1 Medium (7 Inches)) and Scrambled Egg (2 Eggs)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of roti and scrambled eggs to minimize glucose spikes.

Opt for whole grain or multigrain roti instead of refined flour roti, as they are digested more slowly.

Include high-fiber foods like vegetables or a small side salad with your meal. Fiber helps slow down the absorption of carbohydrates.

Add a source of healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Combine your scrambled eggs with a side of legumes or lentils. This protein boost can help manage glucose levels.

Drink plenty of water before and during your meal to aid digestion and nutrient absorption.

Eat slowly and mindfully to allow your body to properly process the food and prevent overeating.

Engage in light physical activity, like a short walk, after meals to help your body use the glucose more efficiently.

Try eating your meal at consistent times each day to help regulate your body's insulin response.

Keep track of your blood sugar levels after meals and adjust your food choices and portions accordingly based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.