Roti (1 Medium (7 Inches)) and Scrambled Egg (2 Eggs)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Scrambled Egg without glucose spikes
Portion Control
Limit the quantity of roti you consume in one sitting. Smaller portions will help in moderating your blood sugar levels.
Whole Grain Roti
Opt for whole grain or mixed flour roti instead of those made from refined flour. Whole grains are digested more slowly.
Add Fiber
Include a side of vegetables such as spinach or broccoli. Their high fiber content can help slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal. This can help in reducing glucose spikes.
Nuts and Seeds
Consider adding a handful of almonds or chia seeds. They are rich in healthy fats and proteins, which can stabilize blood sugar levels.
Hydration
Drink water before and during your meal. Staying hydrated can support digestion and help regulate blood sugar levels.
Protein Addition
Combine your meal with a lean protein source, such as grilled chicken or tofu, to slow the absorption of carbohydrates.
Meal Timing
Spread your meals throughout the day and avoid having large meals in one sitting to prevent spikes.
Chew Thoroughly
Take your time to chew food well, which aids in better digestion and slower glucose absorption.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food choices and habits accordingly. This will help in identifying what works best for you to prevent spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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