Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Soya Chunks without glucose spikes

Pair with Protein

Incorporate a moderate portion of lean protein like grilled chicken or fish to help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds alongside your meal to stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions to ensure a slower release of glucose.

Include Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These provide fiber and additional nutrients.

Portion Control

Be mindful of portion sizes when consuming roti and soya chunks to prevent excess intake of carbohydrates.

Drink Vinegar Water

Have a small quantity of apple cider vinegar mixed with water before your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolic processes.

Exercise Regularly

Engage in regular physical activity, like a brisk walk after meals, to help your body use glucose more effectively.

Monitor Meal Timing

Eat smaller, more frequent meals instead of large meals to avoid significant spikes in blood sugar.

Mindful Eating

Take your time to chew food thoroughly, eat slowly, and pay attention to hunger and fullness cues to prevent overeating.

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