Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Soya Chunks without glucose spikes
Portion Control
Reduce the portion size of roti and soya chunks to help minimize the impact on your blood sugar levels. Aim for smaller servings and balance them with other low-impact foods.
Whole Grain Rotis
Opt for rotis made from whole grain flours, such as whole wheat or multigrain, which contain more fiber and nutrients that can slow down sugar absorption.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, broccoli, and kale to your meal. These are low in sugar impact and high in fiber, which helps in stabilizing blood sugar levels.
Protein Addition
Include a source of lean protein like grilled chicken or tofu to your meal. Protein helps in slowing down carbohydrate absorption and can prevent sharp spikes.
Healthy Fats
Add healthy fats such as avocado or a small amount of nuts and seeds to help slow digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before, during, and after your meal, as it can help in digestion and stabilizing blood sugar levels.
Eat Mindfully
Chew your food slowly and thoroughly to aid digestion and allow your body more time to process carbohydrates effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.
Balance with Low-Impact Foods
Pair your roti and soya chunks with foods like lentils or beans, which can minimize the overall impact on your blood sugar levels.
Monitor Timing
Try to consume your meals at consistent times daily and avoid late-night eating to help your body maintain a regular blood sugar rhythm.
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