Roti (1 Medium (7 Inches)) and Soya Granules (Nutrela) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roti, Soya Granules without glucose spikes

Portion Control

Reduce the portion size of roti and soya granules you consume in one sitting. Smaller portions can help minimize glucose spikes.

Whole Grain Options

Choose whole wheat or multigrain roti instead of refined flour variants. Whole grains are digested more slowly and can help control blood sugar levels.

Fiber Addition

Incorporate high-fiber foods like leafy greens, broccoli, or lentils into your meal. These can slow down the digestion process and help in managing blood sugar levels.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Proteins can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can improve satiety and reduce the impact of carbohydrates on blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating to help fill your stomach and potentially reduce the amount of food you consume.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids in better digestion and can prevent overeating.

Spice it Up

Use spices like cinnamon or fenugreek in your meal preparation. These spices have properties that may support blood sugar regulation.

Balancing Meals

Aim for a balanced meal that includes a mix of carbohydrates, proteins, and fats. This combination can help in achieving a steady release of glucose.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals. This can help in utilizing the glucose more effectively and reducing spikes.

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