Roti (1 Medium (7 Inches)) and Soya Granules (Nutrela) (1 Serving)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Roti, Soya Granules without glucose spikes
Portion Control
Start by reducing the portion size of roti and soya granules to minimize the overall glucose impact.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour varieties to slow down glucose absorption.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small serving of healthy fats, like avocado or a handful of nuts, which can help moderate glucose spikes.
Add Fiber-Rich Foods
Include high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal to slow down digestion and glucose release.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help manage glucose levels.
Use a Vinegar Dressing
Add a small amount of vinegar-based dressing to your meal, as vinegar can help reduce the insulin response.
Eat Slowly
Take your time while eating to allow your body to process food more gradually.
Monitor Timing
Consider timing your meals more effectively, such as having them with a light physical activity following the meal to facilitate glucose regulation.
Regular Physical Activity
Engage in regular physical activity, such as walking after meals, to help your body manage glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.