Roti (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tea With Milk without glucose spikes

Keep tea unsweetened; avoid sugar, honey, jaggery, biscuits, and sweetened milk additives.

Reduce the roti portion, for example have one smaller roti rather than multiple rotis, and eat it slowly.

Replace regular wheat roti with a roti made mainly from barley flour or besan (chickpea flour), if suitable for you.

Eat the roti with a generous serving of non-starchy vegetables and a protein such as lentils, chickpeas, paneer, eggs, or unsweetened Greek yogurt.

Have the tea with milk alongside or after the meal rather than drinking sweet tea on an empty stomach.

Take a 10–20 minute easy walk after eating, if this is safe and comfortable for you.

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