Roti (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

210 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Tea With Milk without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables such as spinach, broccoli, or bell peppers alongside your meal to slow down glucose absorption.

Opt for Whole Grain Roti

Choose roti made from whole grains or mixed grains instead of refined flour to reduce the impact on blood sugar levels.

Pair with Protein

Include a source of protein like lentils, chickpeas, or grilled chicken to help stabilize blood sugar.

Use Unsweetened Tea

Prepare your tea without added sugar and consider using plant-based milk alternatives like almond or soy milk.

Add Healthy Fats

Incorporate small amounts of healthy fats, such as avocado, nuts, or seeds, which can help moderate blood sugar spikes.

Control Portion Sizes

Eat smaller portions of roti, and balance it with larger servings of vegetables and proteins.

Stay Hydrated

Drink plenty of water throughout the day to assist in managing blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after meals to help lower blood sugar levels.

Monitor Timing

Try eating your meal at consistent intervals to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and maintain better glucose control.