Urad Dhuli Dal (Hommade) (1 Serving) and Roti (1 piece)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Urad Dhuli Dal without glucose spikes
Portion Control
Reduce the portion size of roti and urad dhuli dal to help manage the glucose spike. Smaller portions can lead to a more gradual increase in blood sugar levels.
Incorporate Fiber-Rich Foods
Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These foods can slow down the digestion and absorption of carbohydrates, leading to a more stable blood sugar response.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds (like chia or flaxseeds) to your meal. Healthy fats can help slow the absorption of carbohydrates and reduce spikes in blood sugar.
Pair with Protein
Include a lean protein source such as grilled chicken, tofu, or cottage cheese with your meal. Protein can help stabilize blood sugar levels and provide sustained energy.
Choose Whole Grains
If possible, opt for whole-grain or multigrain roti instead of refined flour variants. Whole grains digest more slowly and can help moderate blood sugar levels.
Stay Hydrated
Drink water throughout your meal to aid digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can help prevent overeating and large spikes in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and promote better blood sugar control.
Balanced Meals
Ensure that your meal is balanced with a good mix of carbohydrates, protein, and fats to help maintain steady blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.
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