Urad Dhuli Dal (Hommade) (1 Serving) and Roti (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Urad Dhuli Dal without glucose spikes

Pair with Protein

Include a good source of protein such as grilled chicken, tofu, or paneer with your meal. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or carrots into your meal. Fiber helps in slowing down the digestion process and controlling blood sugar levels.

Use Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, helping to maintain more stable glucose levels.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can also slow the absorption of carbohydrates and help manage blood sugar levels.

Portion Control

Pay attention to portion sizes. Reducing the portion size of roti and dal can help manage the body's glucose response.

Stay Hydrated

Drink plenty of water throughout the day and with your meals, as proper hydration aids digestion and metabolism.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and give your body time to regulate insulin levels effectively.

Avoid Sugary Beverages

Steer clear of drinking sugary beverages with your meal, as these can contribute to spikes in blood sugar levels.

Include Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help moderate blood sugar levels post-meal.

Pre-Meal Exercise

Engage in a short session of physical activity, like a brisk walk, before meals. This can enhance insulin sensitivity and help keep glucose levels in check.

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