Urad Dhuli Dal (Hommade) (1 Serving) and Roti (1 piece)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Urad Dhuli Dal without glucose spikes

Portion Control

Reduce the portion size of roti and urad dhuli dal in your meals to minimize the overall impact on blood sugar levels.

Fiber Addition

Incorporate more fiber-rich foods like leafy greens, broccoli, or bell peppers in your meal to slow down the absorption of carbohydrates.

Whole Grain Alternatives

Use whole grain or multigrain flour for making roti, as these have a slower digestion rate compared to refined flour.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to improve satiety and balance blood sugar response.

Pre-Meal Salad

Start your meal with a salad containing cucumbers, tomatoes, and spinach to fill up on low-impact foods.

Cooking Method

Avoid using excess oil or ghee while preparing roti and urad dal, as this can add unnecessary calories and affect blood sugar.

Spices and Herbs

Enhance your meal with spices like cumin, turmeric, and coriander, which may help in moderating blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly process the food and recognize satiety signals.

Balanced Meal Timing

Distribute your meals evenly throughout the day, avoiding long gaps, to maintain stable blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after meals to help lower blood sugar spikes naturally.