
Royce - Nama Chocolate Au Lait (1 pieces)
Dinner
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Royce - Nama Chocolate Au Lait without glucose spikes
Pair with Fiber-Rich Foods
Consume your chocolate with foods high in fiber, like apples or whole-grain crackers, to slow down the absorption of sugars.
Add Healthy Fats
Incorporate foods like almonds or avocado alongside your chocolate to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water or unsweetened tea before and after eating chocolate to help with digestion.
Moderate Portion Size
Limit your intake to a smaller portion of the chocolate to reduce the overall sugar load.
Eat Protein-Rich Foods
Have some yogurt or a handful of nuts with your chocolate to help balance the sugar spike.
Incorporate Physical Activity
Go for a short walk or engage in light physical activity after consuming chocolate to help manage blood sugar levels.
Time Your Consumption
Enjoy the chocolate as part of a balanced meal rather than eating it on an empty stomach to minimize spikes.
Choose Dark Chocolate
Opt for a higher cocoa content chocolate when possible, as it generally contains less sugar.
Prepare a Balanced Snack
Create a snack platter with a small piece of chocolate, some berries, and a handful of seeds to spread out the sugar intake.
Practice Mindful Eating
Eat your chocolate slowly and savor it, which can help you feel satisfied with less.

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