Royce - Nama Chocolate Au Lait (1 pieces)

Dinner

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Royce - Nama Chocolate Au Lait without glucose spikes

Reduce the portion of Nama Chocolate Au Lait and eat it slowly; start with one small piece and wait before having more.

Have it after a balanced meal rather than on an empty stomach, especially one containing protein, fiber, and healthy fats.

Pair a small chocolate portion with a handful of almonds or walnuts to slow absorption.

Choose plain Greek yogurt with cinnamon as a protein-rich accompaniment or alternative dessert.

Take a 10–20 minute easy walk after eating the chocolate to help your muscles use circulating glucose.

Avoid combining it with other sweet drinks or refined-carbohydrate foods at the same time.

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