Royce - Nama Chocolate Au Lait (1 pieces) | Glucose Response

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

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royce nama chocolate au lait

How to consume Royce - Nama Chocolate Au Lait without glucose spikes

Pair with Fiber-Rich Foods

Consume your chocolate with foods high in fiber, like apples or whole-grain crackers, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate foods like almonds or avocado alongside your chocolate to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water or unsweetened tea before and after eating chocolate to help with digestion.

Moderate Portion Size

Limit your intake to a smaller portion of the chocolate to reduce the overall sugar load.

Eat Protein-Rich Foods

Have some yogurt or a handful of nuts with your chocolate to help balance the sugar spike.

Incorporate Physical Activity

Go for a short walk or engage in light physical activity after consuming chocolate to help manage blood sugar levels.

Time Your Consumption

Enjoy the chocolate as part of a balanced meal rather than eating it on an empty stomach to minimize spikes.

Choose Dark Chocolate

Opt for a higher cocoa content chocolate when possible, as it generally contains less sugar.

Prepare a Balanced Snack

Create a snack platter with a small piece of chocolate, some berries, and a handful of seeds to spread out the sugar intake.

Practice Mindful Eating

Eat your chocolate slowly and savor it, which can help you feel satisfied with less.

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Royce - Nama Chocolate Au Lait (1 pieces)