Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian avocado toast, tea with milk and sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of white bread for your avocado toast. These types are digested more slowly, helping to maintain steady blood sugar levels.

Add Protein

Include a source of protein such as an egg, smoked salmon, or cottage cheese on your avocado toast. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding a sprinkle of seeds like chia or flaxseed on your avocado toast. These seeds are rich in healthy fats, which can help stabilize blood sugar.

Opt for Natural Sweeteners

Instead of sugar, use natural sweeteners like a small amount of honey or stevia in your tea. These options can be less impactful on blood sugar.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea to help your palate adjust to less sweetness.

Choose Low-Fat Milk

Use low-fat or plant-based milk alternatives such as almond or soy milk in your tea, which may have a gentler effect on blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of your avocado toast and tea. Eating smaller portions can help prevent larger spikes in glucose levels.

Add Vegetables

Incorporate additional vegetables like tomatoes, cucumbers, or leafy greens on your toast. They provide fiber and additional nutrients.

Stay Hydrated

Drink water alongside your meal to support digestion and help regulate your blood sugar.

Practice Mindful Eating

Eat slowly and savor your food, which can aid digestion and help you recognize when you're full, potentially preventing overeating.

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