Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian avocado toast, tea with milk and sugar without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread for your toast. The fiber content in whole grains can help moderate blood sugar levels.

Reduce Bread Portion

Consider using a single slice of bread for your toast instead of two. This can help lower the overall carbohydrate intake.

Add Protein

Add a source of protein to your meal, such as a poached egg or a slice of turkey. Protein can help slow digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats, like a drizzle of olive oil or a sprinkle of chia seeds on your avocado toast. Healthy fats can help stabilize blood sugar.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or try using a small amount of a natural sweetener with a lower impact on blood sugar, such as stevia or monk fruit.

Use Unsweetened Milk

If you add milk to your tea, opt for unsweetened almond milk or another plant-based milk alternative with lower sugar content.

Incorporate Vegetables

Add a topping of sliced tomatoes or cucumber to your avocado toast for extra fiber, which can help manage blood sugar.

Opt for Green Tea

Consider drinking green tea instead of black tea with milk and sugar. Green tea can be consumed plain or with a natural sweetener.

Stay Hydrated

Drink a glass of water before your meal. Sometimes, dehydration can affect blood sugar regulation.

Practice Portion Control

Pay attention to portion sizes for each component of your meal to avoid consuming excessive carbohydrates.

Eat Slowly

Take your time eating your meal, as eating slowly can improve digestion and help prevent rapid spikes in blood sugar.

Exercise Regularly

Engage in light physical activity, like a short walk, after your meal to help use up some of the glucose from your meal.

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