Russian Banana Pancakes (1 Pancake)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian banana pancakes without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a few nuts to help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like avocado, almonds, or a drizzle of olive oil to your meal to promote a more gradual rise in blood glucose levels.

Add Fiber

Opt for a fiber-rich side, like a salad with leafy greens or steamed vegetables, to help regulate your blood sugar response.

Use Whole Grains

If possible, modify the pancake recipe to include whole grain flour or oats, which can provide a more sustained energy release.

Exercise Post-Meal

Engage in light physical activity such as a brisk walk or gentle stretching after eating, which can help your body manage blood sugar more effectively.

Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake in one sitting, which can lead to larger spikes.

Hydrate Well

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your pancakes or as a topping, as it may have a beneficial effect on blood sugar levels.

Monitor Timing

Space out meals and snacks evenly throughout the day to maintain a more consistent blood sugar level.

Observe Meal Composition

Balance your meal by including a variety of nutrients, focusing on a combination of carbohydrates, proteins, and fats to stabilize blood sugar responses.

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