Russian Banana Pancakes (1 Pancake)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian banana pancakes without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Pair your pancakes with a small serving of healthy fats, like avocado slices or a sprinkle of seeds such as chia or flax seeds. Fats can also help slow down the digestion process.

Opt for Whole Grains

If possible, modify the pancake recipe to include whole grain or buckwheat flour, which digests more slowly than refined flour.

Add Fiber

Increase the fiber content by adding ingredients like grated zucchini, pumpkin, or a handful of berries to the batter. Fiber helps reduce the rate at which sugar enters the bloodstream.

Control Portion Sizes

Eating smaller portions can help prevent large spikes in blood sugar levels. Consider having a smaller serving and balance it with other low-glycemic foods.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Stay Hydrated

Drink water before and during your meal. Hydration can aid digestion and help maintain stable blood sugar levels.

Monitor Pancake Ingredients

If you’re preparing the pancakes yourself, consider reducing the sugar content or replacing it with a natural sweetener like stevia or erythritol, which have minimal impact on blood sugar.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal. It can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it's full, which can prevent overeating and reduce glucose spikes.

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