Russian Boiled Chicken Breast (100 G)

Afternoon Snack

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume russian boiled chicken breast without glucose spikes

Include Healthy Fats

Add a small amount of healthy fats like olive oil or avocado alongside your meal. These can slow down glucose absorption and help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Pair the chicken breast with non-starchy vegetables such as broccoli, spinach, or cauliflower. The fiber content in these vegetables can help in moderating the glucose response.

Add Legumes

Consider adding lentils or chickpeas to your meal. These provide protein and fiber, which can help reduce glucose spikes.

Choose Whole Grains

If you want to add a carb source, opt for brown rice or quinoa. These options have a more gradual impact on blood sugar levels compared to refined grains.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Keep your portions moderate. Consuming large quantities at once can lead to higher glucose spikes.

Chew Slowly and Thoroughly

Eating slowly and chewing well can aid digestion and give your body more time to manage glucose levels effectively.

Add a Squeeze of Lemon

Incorporating a bit of lemon juice to your meal can help in slowing down the conversion of carbohydrates into glucose.

Movement After Meals

Engage in a gentle walk or light physical activity after your meal to help your body utilize glucose effectively.

Monitor and Adjust

Keep track of how different food combinations affect your glucose levels and adjust accordingly to find the most effective strategy for you.