Russian Boiled Chicken Breast (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or kale with your meal to help slow down the absorption of glucose.

Add a source of healthy fats such as avocado, olive oil, or a small serving of nuts to your meal, as fats can help stabilize blood sugar levels.

Consider adding a small serving of quinoa or barley, which digest slowly and aid in preventing glucose spikes.

Combine the chicken breast with other protein sources like lentils or chickpeas to provide a balanced meal that metabolizes more steadily.

Drink plenty of water throughout your meal to help your body efficiently process the food.

Reduce the serving size of the chicken breast and balance it with more vegetables and whole grains.

Add a splash of apple cider vinegar to your salad or dish, as vinegar has properties that can help stabilize blood sugar levels.

Take your time to chew thoroughly and enjoy each bite, which aids in better digestion and glucose management.

Engage in light physical activity, like a brisk walk, after your meal to help your body use up the glucose more efficiently.

Maintain regular meal patterns to avoid large fluctuations in blood sugar levels, ensuring your body has a routine to follow.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.