Russian Boiled Chicken Breast (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian boiled chicken breast without glucose spikes

Pair with High-Fiber Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale alongside your chicken. The fiber content can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil to your meal. This can help moderate the absorption of glucose into your bloodstream.

Add Vinegar or Lemon Juice

Use a small amount of vinegar or lemon juice in your chicken preparation or as a dressing. These acidic components can help reduce glucose spikes.

Consume with Whole Grains

Instead of refined grains, opt for whole grains like quinoa or barley to accompany the chicken. They release glucose more slowly.

Eat Protein-Rich Snacks Beforehand

Have a small portion of nuts or a yogurt before consuming the chicken. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and with your meal. Proper hydration can aid in better digestion and glucose management.

Practice Portion Control

Keep your portion sizes moderate. Consuming smaller amounts can help reduce the likelihood of a glucose spike.

Include Legumes

Add a side of lentils or chickpeas to your meal. These foods support a more gradual increase in blood sugar levels.

Exercise Regularly

Engage in moderate physical activity before or after your meal. Exercise can help improve insulin sensitivity and glucose uptake by your muscles.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and potentially reduce the impact on your blood sugar.

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