Russian Boiled Chicken Breast (100 G)

Afternoon Snack

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume russian boiled chicken breast without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your meal to help moderate the impact on blood sugar.

Include Healthy Fats

Add a source of healthy fat like avocado, nuts, or olive oil to your meal. This can slow digestion and the absorption of glucose.

Opt for Whole Grains

If you're including grains in your meal, choose whole grains like quinoa or barley instead of refined grains. These options digest more slowly.

Eat Protein with Every Meal

Besides chicken, include other protein sources such as tofu or legumes like lentils and chickpeas to balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes. Eating smaller, more balanced meals throughout the day can help manage blood sugar spikes.

Use Herbs and Spices

Flavor your chicken with herbs and spices like turmeric, cinnamon, or garlic, which can support metabolic health.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help your body use glucose more effectively.

Monitor Meal Timing

Consider eating smaller, balanced meals more frequently rather than large meals to help maintain steady blood sugar levels throughout the day.

Chew Thoroughly

Slow down and chew your food thoroughly. Eating slowly can help prevent overeating and allow your body more time to process and regulate blood sugar levels.