Russian Protein (100 G) and Russian Protein (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian protein, russian protein without glucose spikes

Pair with Fiber-rich Foods

Include foods like lentils, chickpeas, or whole grains such as quinoa alongside your meal. These help slow down the digestion process and reduce glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil. These can help moderate the body's response to carbohydrates.

Choose Non-Starchy Vegetables

Consume non-starchy vegetables like leafy greens, broccoli, or cauliflower with your protein. They provide volume and nutrients with minimal impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals. Proper hydration can aid in digestion and help maintain stable blood glucose levels.

Practice Portion Control

Be mindful of the portion size of the protein you consume, ensuring it aligns with your dietary needs.

Eat Protein First

Start your meal with protein-rich foods to slow the absorption of carbohydrates that you consume afterwards.

Avoid Sugary Drinks

Steer clear of consuming sugary beverages with your meal as they can contribute to higher glucose spikes.

Try Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to your salad or meal. It is known to help improve insulin sensitivity.

Regular Physical Activity

Engage in post-meal light exercises like walking to help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to respond to the food you are consuming.

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