Russian Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Russian Salad without glucose spikes

Portion Control

Start by reducing the portion size of the Russian Salad you consume. Smaller portions help to minimize the glucose spike.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as leafy greens, broccoli, or whole grains. Fiber slows the absorption of sugar into the bloodstream.

Balance with Protein

Include lean proteins like grilled chicken, tofu, or legumes in your meal. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or nuts. These fats can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or drink a small amount diluted in water before your meal. Vinegar can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly. This allows your body to better regulate insulin and manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by muscles.

Choose Low-Glycemic Vegetables

Replace higher-carb ingredients in your salad with options like cucumbers, bell peppers, or tomatoes to help reduce the overall impact on blood sugar.

Monitor Ingredients

Be mindful of the ingredients used in the Russian Salad, particularly those with added sugars or high-carb content. Swap them out for lower-carb alternatives where possible.

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