Russian Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Russian Salad without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods like lentils, beans, and chickpeas into your meal to slow down digestion and prevent rapid glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds to help moderate the absorption of sugars into your bloodstream.

Include Protein-Rich Foods

Add lean protein to your meal, such as grilled chicken, turkey, or tofu, to aid in balancing blood sugar levels.

Portion Control

Reduce the serving size of the Russian Salad to minimize the carbohydrate load and its impact on blood sugar.

Pair with Leafy Greens

Serve the salad with a side of leafy greens like spinach or kale, which can help mitigate the glucose response.

Vinegar Dressing

Use a vinegar-based dressing, such as apple cider or balsamic vinegar, which may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after your meal to support overall metabolic processes that help regulate blood sugar.

Consider Timing

Have your Russian Salad as part of a balanced meal that includes proteins and fats, or enjoy it during lunch rather than dinner to give your body time to process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the salad to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite to give your body time to process the food and signal fullness, which can prevent overeating.

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