Russian Vegetable Salad (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian vegetable salad without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, beans, or chickpeas into your meals. These foods can help slow down the absorption of sugar into your bloodstream.

Add Protein

Include a source of protein like grilled chicken, tofu, or fish alongside your salad to help balance your meal and stabilize your blood sugar levels.

Include Healthy Fats

Add avocado slices, a handful of nuts, or a tablespoon of olive oil to your salad. Healthy fats can slow down the digestion process and reduce spikes in blood sugar.

Choose Whole Grains

If your salad includes bread or pasta, opt for whole grain versions like whole wheat bread or brown rice. These alternatives are digested more slowly.

Portion Control

Be mindful of portion sizes. Smaller portions of higher-carb ingredients like potatoes or beets in your salad can help mitigate spikes.

Pair with Leafy Greens

Increase the amount of leafy greens such as spinach or kale in your salad. These foods can help slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Opt for Vinegar-Based Dressings

Use dressings that are vinegar-based, like balsamic vinaigrette, instead of creamy dressings, which can be higher in sugar and fat.

Monitor Meal Timing

Eat your salad alongside other meals rather than as a standalone dish. This can help prevent spikes by spreading carbohydrate intake more evenly throughout the day.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1