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How to consume Scrambled Egg without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, or tomatoes in your scrambled eggs. These help slow down digestion and prevent rapid spikes.

Incorporate Healthy Fats

Add a small amount of avocado or a few nuts such as almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Toast

If you like having toast with your scrambled eggs, choose a slice of whole grain or whole wheat bread to accompany your meal.

Include a Protein Source

Pair your scrambled eggs with a small portion of cottage cheese or Greek yogurt. Additional protein can help moderate blood sugar responses.

Hydrate Properly

Drink a glass of water with lemon before your meal. Proper hydration aids in digestion and can help mitigate spikes.

Season with Cinnamon

Sprinkle a little cinnamon on your scrambled eggs or toast. Cinnamon may help regulate blood sugar levels.

Cook with Olive Oil

Use olive oil instead of butter when scrambling your eggs. This can help enhance the nutritional profile of your meal.

Mind Portion Sizes

Be mindful of the portion size of your eggs and any accompaniments to avoid overconsumption, which can lead to spikes.

Combine with Legumes

Add a small side of beans or lentils to your breakfast. These legumes have a balancing effect on blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat your meal, savoring each bite. This can help your body process food more effectively and reduce glucose spikes.

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