Scrambled Egg Sandwich (1 Sandwich)
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Egg Sandwich without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread for your sandwich instead of white bread to slow down digestion and reduce the impact on blood sugar levels.
Include More Vegetables
Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your sandwich. These additions provide fiber, which can help moderate blood sugar spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of olive oil to your sandwich. Healthy fats can help slow the absorption of glucose.
Prioritize Portion Control
Be mindful of the portion size of your sandwich to avoid consuming too many carbohydrates at once, which can lead to higher glucose spikes.
Incorporate Protein
Ensure your scrambled egg sandwich has enough protein by adding a bit more egg or another protein source like turkey or chicken slices. Protein can help stabilize blood sugar levels.
Drink Water with Your Meal
Instead of sugary drinks, have water with your meal to avoid additional sugar intake that can contribute to glucose spikes.
Consider Timing of Your Meal
Try to eat your scrambled egg sandwich earlier in the day or after light physical activity, as your body may handle glucose more effectively.
Add a Vinegar-Based Dressing
Include a small side salad with a vinegar-based dressing. The acetic acid in vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.
Include a Source of Soluble Fiber
Consider consuming a small portion of soluble fiber like chia seeds or ground flaxseeds before your meal. This can help with slower digestion and blood sugar control.
Chew Your Food Thoroughly
Take your time to chew your food well, aiding in digestion and reducing the rapid rise of blood sugar by allowing for gradual glucose absorption.
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