Scrambled Egg (2 Eggs) and White Bread (1 Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg, White Bread without glucose spikes

Choose Whole-Grain Bread

Instead of white bread, opt for whole-grain or multigrain bread. These options are digested more slowly, helping to maintain stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs. They are low in carbohydrates and can add fiber and nutrients to your meal.

Include Healthy Fats

Add some healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Pair with Protein

Consider adding a source of lean protein, like turkey or chicken breast, to your meal to further help stabilize your blood sugar.

Portion Control

Pay attention to portion sizes, especially with the bread. Reducing the amount of bread or opting for a smaller slice can help minimize the glucose spike.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can assist with digestion and help regulate blood sugar levels.

Exercise Post-Meal

A short walk or light exercise after eating can help your body use glucose more efficiently, reducing spikes.

Experiment with Timing

Try eating the bread later in the meal or as a smaller, separate snack. This can sometimes help manage how your body processes the carbohydrates.

Include a Fiber Supplement

If you find it challenging to add fiber through food, consider a fiber supplement to slow digestion and stabilize blood sugar levels.

Monitor Your Response

Keep track of how different food combinations affect your glucose levels, and adjust your meal choices based on your personal observations.

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