Scrambled Egg (2 Eggs) and White Bread (1 Slice)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
How to consume Scrambled Egg, White Bread without glucose spikes
Include Protein-Rich Foods
Add a side of lean proteins like turkey slices or a small serving of cottage cheese to your meal to help slow down the absorption of carbohydrates.
Opt for Whole Grain Bread
Replace white bread with whole grain or whole wheat bread to introduce more fiber, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your breakfast. Healthy fats can slow digestion and stabilize blood sugar.
Add Vegetables
Include non-starchy vegetables, such as spinach, tomatoes, or bell peppers, to your scrambled eggs. These add fiber and essential nutrients without spiking blood sugar.
Watch Portion Sizes
Be mindful of the portion size of the white bread. Consider reducing the amount or slicing it thinner to reduce the carbohydrate load.
Stay Hydrated
Drink a glass of water before or during your meal to help your body process the carbohydrates more effectively.
Eat Slowly
Take your time to eat and chew thoroughly. This can help with digestion and give your body time to begin processing the meal, potentially reducing spikes.
Experiment with Timing
Try eating your meal at different times, such as earlier in the morning, to see if it has an impact on your glucose levels.
Monitor and Adjust
Keep track of your body's response to different food combinations and make adjustments as needed to find what works best for you.
Consider a Walk
Take a short, gentle walk after your meal to help your body use glucose more effectively and reduce any potential spikes.
Find Glucose response for your favourite foods
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