Scrambled Egg (2 Eggs) and White Bread (1 Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole grain or multigrain bread to slow down sugar absorption.

Include healthy fats like avocado, olive oil, or nuts with your meal to help stabilize blood sugar levels.

Add vegetables such as spinach, bell peppers, or tomatoes to your scrambled eggs for additional fiber.

Pair your meal with a protein source like turkey or chicken breast to help reduce the impact on blood sugar.

Be mindful of your portion sizes, particularly with bread, to keep your carbohydrate intake in check.

Drink water, herbal tea, or black coffee instead of sugary drinks to avoid additional spikes.

Consider including a side of beans or lentils, which are low-impact carbohydrates.

Slow down your eating pace to allow your body to process the meal more effectively.

Engage in light physical activity, like a short walk after eating, to help manage blood sugar levels.

Track your glucose levels before and after meals to understand how different foods affect you individually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.