Scrambled Egg (Whole, Cooked) (1 Large) and Smoked Salmon (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume scrambled egg (whole, cooked), smoked salmon without glucose spikes

Include Fiber-Rich Vegetables

Add some sautéed spinach or kale on the side to increase fiber intake, which can help moderate blood sugar levels.

Incorporate Whole Grains

Serve your meal with a small portion of whole grain toast or a side of quinoa. These grains digest slowly, helping to stabilize blood sugar.

Add Healthy Fats

Include a slice of avocado with your meal. The healthy fats can slow down digestion and the absorption of glucose into the bloodstream.

Pair with Berries

Enjoy a small serving of berries such as blueberries or strawberries. They contain antioxidants and fiber, which can help control blood sugar levels.

Drink Green Tea

Accompany your meal with a cup of green tea, which may aid in improving insulin sensitivity and reducing glucose spikes.

Monitor Portion Sizes

Keep your portion sizes moderate, particularly with the smoked salmon, to help control the intake of protein and fats that can indirectly affect glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

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