Scrambled Egg (Whole, Cooked) (1 Large) and Smoked Salmon (100 G)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
How to consume scrambled egg (whole, cooked), smoked salmon without glucose spikes
Incorporate Fiber-Rich Vegetables
Add spinach, kale, or bell peppers to your scrambled eggs. The fiber content can help slow down glucose absorption.
Include Whole Grains
Serve your meal with a small portion of whole-grain toast or a side of quinoa. These options can help stabilize blood sugar levels.
Pair with Avocado
Avocado is rich in healthy fats and fiber, which can help minimize glucose spikes when combined with your meal.
Add a Side of Berries
Have a small serving of berries, such as strawberries or blueberries. They add natural sweetness and fiber to your meal.
Use Extra Virgin Olive Oil
Cook your scrambled eggs using a small amount of extra virgin olive oil instead of butter. It provides healthy fats that can assist in managing glucose levels.
Opt for a Balanced Portion
Keep portions of scrambled eggs and smoked salmon moderate to prevent excessive intake that could increase glucose levels.
Hydrate Properly
Drink water with your meal or have a cup of herbal tea. Staying hydrated can aid in digestion and help manage blood sugar levels.
Include a Handful of Nuts
Add a small serving of almonds or walnuts to your meal. They provide healthy fats and proteins that support stable glucose levels.
Practice Mindful Eating
Eat slowly and savor your meal. This practice can improve digestion and help regulate blood sugar responses.
Engage in Light Activity Post-Meal
Consider taking a short walk after eating. Physical activity can aid in glucose management by enhancing insulin sensitivity.
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