Scrambled Egg (Whole, Cooked) (1 Large) and Smoked Salmon (100 G)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume scrambled egg (whole, cooked), smoked salmon without glucose spikes

Portion Control

Start by reducing the portion size of the scrambled eggs and smoked salmon. Smaller portions can help minimize the glucose response.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal. These foods are low in carbohydrates and can help balance your meal.

Incorporate Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can slow down digestion and help stabilize blood sugar levels.

Include Fiber-Rich Sides

Serve your meal with a side of fiber-rich foods such as a small salad with leafy greens or a few slices of cucumber. Fiber helps slow down the absorption of carbohydrates.

Pair with a Whole Grain

If you want to add a carbohydrate source, consider a small portion of whole grain bread or a piece of rye toast. Whole grains are digested more slowly, reducing glucose spikes.

Stay Hydrated

Drink a glass of water before your meal and ensure you stay hydrated throughout the day. Proper hydration can aid in digestion and glucose regulation.

Chew Thoroughly

Take your time to chew your food well. This can aid in digestion and help prevent a rapid glucose increase.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help manage blood sugar levels.