Scrambled Egg (Whole, Cooked) (1 Large) and Smoked Salmon (100 G)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume scrambled egg (whole, cooked), smoked salmon without glucose spikes

Portion Control

Reduce the portion size of scrambled eggs and smoked salmon to minimize the overall intake of carbohydrates and proteins.

Add Fiber-Rich Vegetables

Include leafy greens such as spinach or kale, or other fiber-rich vegetables like bell peppers and onions, to the meal to slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Add avocado slices to your plate, as healthy fats can help slow the digestion process.

Include Whole Grains

If you want to have a side, consider adding a small portion of whole grain bread or a whole grain wrap to provide additional fiber.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time with your meal to give your body more time to process the food and regulate blood sugar levels effectively.

Timing of Meals

Consider having this meal earlier in the day when your body is better equipped to handle food intake, which can help manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Monitor Blood Sugar Levels

Keep track of how your body responds to this meal over time and adjust your approach based on your observations.

Consult a Dietitian

If necessary, work with a healthcare professional to tailor your meals and ensure they meet your specific dietary needs while managing glucose spikes.