Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes
Portion Control
Limit the amount of sourdough bread you consume. Smaller portions can help manage blood sugar levels more effectively.
Add Protein and Healthy Fats
Include additional protein sources such as grilled chicken or turkey slices, or healthy fats like avocado. These can slow down the absorption of carbohydrates.
Incorporate Vegetables
Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your scrambled eggs. These are low in carbohydrates and can help moderate blood sugar spikes.
Choose Whole-Grain Bread Options
If possible, choose whole-grain or multi-grain bread over regular sourdough bread. These options typically have more fiber, which aids in controlling blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and regulate the release of glucose into the bloodstream.
Add Fiber-Rich Foods
Consider including fiber-rich foods like chia seeds or flaxseeds into your meal. These can be sprinkled over the scrambled eggs or mixed in.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration helps in efficiently processing carbohydrates.
Monitor Meal Timing
Try to schedule your meals at consistent times each day. Regular meal timing can help stabilize blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.
Limit Added Sugars
Avoid adding high sugar toppings or spreads to your meal. Opt for natural flavorings such as herbs or spices.
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