Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or tomatoes to your scrambled eggs. The fiber content can help slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Replace sourdough bread with whole grain or multigrain bread as it generally has a more gradual impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fat like avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Balance with Protein

Increase the protein content in your meal by adding a small serving of lean protein like a turkey slice or a piece of grilled chicken.

Control Portion Sizes

Be mindful of the portion size of the sourdough bread, as larger portions can lead to higher spikes.

Choose Low-Sugar Beverages

If you're having a drink with your meal, opt for water, herbal tea, or unsweetened almond milk to avoid additional sugar intake.

Add a Side of Legumes

Include a small serving of legumes like lentils or chickpeas, which are high in fiber and protein, helping to moderate glucose levels.

Stay Active Post-Meal

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat at consistent times and avoid skipping meals to help your body maintain stable glucose levels throughout the day.

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