Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
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- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
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How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes
Portion Control
Reduce the portion size of the sourdough bread to limit the carbohydrate intake.
Add Fiber
Include high-fiber foods like avocado or leafy greens such as spinach to your meal. This can help slow down the absorption of sugars.
Protein Addition
Pair your meal with a protein source like grilled chicken or a small portion of nuts to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as olive oil or a small serving of cheese to increase satiety and slow digestion.
Hydration
Drink water before and during your meal to aid digestion and help with the metabolic process.
Exercise
Engage in light physical activity like a short walk after your meal to help your body manage glucose levels more effectively.
Timing
Consider eating your meal at times when you are more active, as your body's ability to manage glucose is typically better when you are not sedentary.
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