Scrambled Egg (Whole, Cooked) (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Scrambled Egg (Whole, Cooked), Sour Dough Bread without glucose spikes

Portion Control

Reduce the quantity of sourdough bread. Opt for a single slice instead of multiple, which can help mitigate the spike.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil, which can help slow down digestion and reduce the spike.

Include Fiber

Add high-fiber foods to your meal, such as a side of leafy greens or a small serving of beans. This helps slow the absorption of carbohydrates.

Protein Pairing

Ensure the scrambled eggs are cooked with minimal fat and consider adding more protein sources, like smoked salmon or tofu, to stabilize blood sugar levels.

Whole Grain Substitution

Consider substituting sourdough bread with whole grain or rye bread, which can be more beneficial in managing glucose responses.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better manage the digestion process, which can help control glucose levels.

Herbal Teas

Drink a cup of herbal tea, such as peppermint or chamomile, after the meal to aid digestion and potentially modulate blood sugar levels.

Consistent Meal Timing

Try to maintain regular meal times to help your body anticipate glucose management more effectively.

Physical Activity

Consider a short walk or light exercise after meals to help your muscles use glucose more efficiently and lower blood sugar spikes.

Hydration

Stay adequately hydrated, as proper hydration supports metabolic processes that regulate blood sugar.