Scrambled Egg (Whole, Cooked) (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg (Whole, Cooked), Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Portion Control

Reduce the portion size of the bread to minimize the carbohydrate intake, which can help prevent a spike in blood glucose levels.

Add Fiber

Incorporate fiber-rich foods into your meal, such as a small serving of berries or a side salad. Fiber can slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or multigrain bread options instead of white bread to slow carbohydrate absorption.

Include Protein

Add a source of lean protein, such as a small portion of grilled chicken or turkey slices, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil to your scrambled eggs, as they can help slow digestion and reduce glucose spikes.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large meals to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and reduce the impact of carbohydrates on blood sugar levels.

Relax and Slow Down

Eat slowly and mindfully, which can aid in digestion and help prevent overeating.

Consider Alternatives

Replace toast with a lower-carb option like whole-grain crispbread or a small portion of quinoa, which can help reduce a glucose spike.