Scrambled Egg (Whole, Cooked) (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg (Whole, Cooked), Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Portion Control

Start by reducing the portion size of the bread. Smaller portions can help moderate the impact on your glucose levels.

Add Fiber

Incorporate foods with high fiber content, such as leafy greens or a small serving of berries, to slow down the absorption of glucose.

Include Protein

Add a source of protein like a couple of slices of smoked salmon or a serving of Greek yogurt to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a sprinkle of chia seeds on your eggs. Fats can help slow digestion and absorption of carbohydrates.

Whole Grain Bread

Swap the French or Vienna bread for whole-grain or multigrain bread options that are digested more slowly.

Timing of Meals

Spread out your meals and snacks throughout the day to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Hydration

Drink water before your meal, as staying hydrated can help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully, giving your body time to register fullness and preventing overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.