Scrambled Egg (Whole, Cooked) (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
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- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
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How to consume Scrambled Egg (Whole, Cooked), Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes
Incorporate Protein
Add a source of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats like avocado or nuts. This can help moderate the rise in blood sugar.
Add Vegetables
Include non-starchy vegetables like spinach, bell peppers, or tomatoes in your scrambled eggs. These add fiber and nutrients, which can help stabilize blood sugar.
Opt for Whole-Grain Bread
Choose whole-grain or whole-wheat bread instead of white or sourdough bread to increase fiber content and reduce a spike.
Portion Control
Reduce the portion size of the bread to limit carbohydrate intake, focusing more on eggs and added vegetables.
Choose Low-Sugar Beverages
Drink water, herbal tea, or coffee without added sugar instead of sugary drinks to minimize additional sugar intake.
Add a Side of Beans or Lentils
These can be a great addition to your meal, providing extra fiber and protein.
Consider a Vinaigrette Salad
A small salad with a vinegar-based dressing can help regulate blood sugar levels due to the acetic acid in vinegar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control hunger and satiety levels.
Increase Physical Activity
A short walk after a meal can help lower post-meal blood sugar levels and improve insulin sensitivity.
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