Scrambled Egg (Whole, Cooked) (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Add Protein

Incorporate additional protein sources such as a small serving of Greek yogurt or a handful of almonds with your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a drizzle of olive oil over your scrambled eggs to help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of French or Vienna bread, as these options are generally digested more slowly.

Include Vegetables

Add a serving of non-starchy vegetables such as spinach, tomatoes, or peppers to your scrambled eggs to increase fiber intake and reduce the impact on blood sugar levels.

Portion Control

Reduce the portion size of the bread and consider having a smaller slice to minimize the carbohydrate load.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and potentially reduce the impact on your glucose levels.

Monitor Meal Timing

Try to consume your meal at a consistent time each day to help your body anticipate and manage glucose levels more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat your meal slowly and mindfully, which can help regulate the speed at which your body digests food and absorbs nutrients.

Balance with Fiber

Consider adding a fiber supplement or a high-fiber side dish, such as a small serving of beans or lentils, to help slow down carbohydrate absorption.

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