Scrambled Eggs (Frozen Mixture) (100 G)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
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- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
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- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Eggs (Frozen Mixture) without glucose spikes
Pair with Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs to add fiber and nutrients, which can help moderate glucose spikes.
Include Whole Grains
Serve your scrambled eggs with a side of whole-grain toast or a small portion of quinoa. These options digest more slowly, helping to stabilize blood sugar levels.
Add Healthy Fats
Cook your scrambled eggs with healthy fats such as olive oil or avocado. These fats can slow down the absorption of carbohydrates and promote more stable glucose levels.
Increase Protein Intake
Enhance your meal with additional sources of lean protein, such as grilled chicken or turkey slices, to help reduce the impact on blood sugar.
Choose a Smaller Portion
Control the portion size of your scrambled eggs to keep the overall carbohydrate content lower, reducing the risk of a glucose spike.
Incorporate Legumes
Add a small serving of beans or lentils to your meal. They provide fiber and protein, contributing to better blood sugar control.
Opt for Low-Sugar Beverages
Drink water, herbal tea, or black coffee with your meal, avoiding sugary drinks that could exacerbate glucose spikes.
Mind Your Cooking Method
Avoid adding extra sugars or syrups to your scrambled eggs. Keep the preparation simple to prevent unnecessary glucose elevation.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues, which can prevent overeating and help maintain stable blood sugar levels.
Monitor Meal Timing
Plan your scrambled eggs as part of a balanced meal, rather than a standalone snack, to ensure a more comprehensive nutrient intake that supports glucose control.
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