Scrambled Eggs (Frozen Mixture) (100 G)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Eggs (Frozen Mixture) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs. These can help slow down the absorption of glucose.

Pair with Whole Grains

Serve your scrambled eggs with a side of whole grain toast or a small portion of quinoa to provide complex carbohydrates that digest more slowly.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Protein-Rich Foods

Consider adding a serving of Greek yogurt or a handful of nuts. Additional protein can help stabilize glucose levels.

Monitor Portion Size

Keep an eye on the portion size of scrambled eggs you consume. Eating smaller, more controlled portions can help prevent large glucose spikes.

Add a Side of Beans

Consider pairing your scrambled eggs with a serving of beans or lentils, as they are high in protein and fiber, which can aid in glucose management.

Use Whole Eggs

If possible, use whole eggs instead of egg whites only, as the yolk provides fats that can help slow down sugar absorption.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary drinks, which can exacerbate glucose spikes.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and help your body regulate glucose levels better.