Scrambled Eggs (Frozen Mixture) (100 G)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Eggs (Frozen Mixture) without glucose spikes

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs to slow down glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal, which can help stabilize blood sugar levels.

Choose Whole Grain Toast

If you're having toast with your scrambled eggs, opt for whole grain or multigrain bread to reduce the glucose impact.

Add Protein-Rich Foods

Include additional protein sources like a small serving of unsweetened Greek yogurt or cottage cheese to your meal to help balance blood sugar levels.

Use Olive Oil

Cook your scrambled eggs with a small amount of olive oil instead of butter to include healthy fats.

Incorporate Nuts

Sprinkle a handful of nuts, such as almonds or walnuts, on your plate to provide additional healthy fats and proteins.

Opt for Fresh Herbs

Season your scrambled eggs with fresh herbs like parsley or basil to enhance flavor without affecting glucose levels.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to help maintain optimal blood sugar balance.

Eat Slowly

Practice mindful eating by chewing thoroughly and eating slowly to improve digestion and reduce glucose spikes.

Monitor Portion Sizes

Keep an eye on the portion size of your scrambled eggs to avoid consuming overly large quantities that might affect blood sugar levels.