Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sea Bass without glucose spikes

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables like broccoli, spinach, or kale alongside your sea bass. The fiber content can help slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These fats can help moderate blood sugar spikes by slowing digestion.

Add a Protein Source

Consider adding a small portion of beans or lentils to your meal. These protein-rich foods can help stabilize blood sugar levels following a meal.

Use Vinegar or Lemon Juice

Drizzle a small amount of vinegar or squeeze some lemon juice over your sea bass. The acidity can help improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of your sea bass and accompanying foods. Eating in moderation can help prevent overeating and subsequent glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If you're serving sea bass with grains, choose whole grains like quinoa or barley, which are gentler on blood sugar levels compared to refined grains.

Eat Mindfully

Slow down and savor your meal. Eating mindfully can improve digestion and help your body better manage blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively and prevent spikes.

Monitor Stress Levels

Manage stress through practices like meditation or yoga, as stress can affect blood sugar levels and contribute to spikes.

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