Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Pair your sea bass with non-starchy vegetables like broccoli, spinach, or kale. These add fiber, which can help slow down the absorption of sugars.

If you're serving your sea bass with a side of carbohydrates, choose whole grains like quinoa or barley instead of refined grains.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can help moderate glucose spikes.

Adding a small portion of beans or lentils can provide additional protein and fiber, which are beneficial for maintaining stable glucose levels.

If you’re having a salad with your meal, opt for olive oil and vinegar as a dressing, rather than sugary or creamy alternatives.

Drinking water or unsweetened herbal tea during your meal can help manage glucose levels better than sugary beverages.

Be mindful of the portion size of your sea bass and accompanying sides to avoid overeating, which can lead to higher glucose spikes.

Taking your time to chew and enjoy your food can aid digestion and help minimize spikes in blood sugar.

Ensure that your meal includes a balance of protein, healthy fats, and fiber to support steady glucose levels.

Engaging in light physical activity, such as a short walk after eating, can help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.