Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
Dinner
103 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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- baked or broiled sea bass
How to consume baked or broiled sea bass without glucose spikes
Pair with Fiber-Rich Vegetables
Include fiber-rich vegetables like broccoli, spinach, or cauliflower. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts like almonds or walnuts. Healthy fats can help moderate the glucose spike.
Choose Whole Grains
If you want to include grains, opt for whole grains like quinoa, barley, or bulgur. These can provide a steadier release of glucose.
Incorporate Legumes
Add legumes like lentils, chickpeas, or black beans to your meal. They are excellent for providing sustained energy release.
Eat Smaller Portions
Consider eating smaller portions of sea bass to reduce the overall glycemic load of your meal.
Include a Protein Side
Pair your meal with an additional protein source, like a small serving of tofu or edamame, to help balance the meal.
Opt for Vinegar-Based Dressings
Use vinegar-based dressings on your salads or vegetables, as vinegar can help lower the glucose response.
Stay Hydrated
Drink plenty of water throughout your meal, as proper hydration can aid in digestion and help regulate glucose levels.
Moderate Fruit Intake
Choose low-sugar fruits like berries or green apples as a side or dessert to keep blood sugar levels in check.
Avoid Sugary Sauces
Use spices and herbs instead of sugary sauces or marinades on your sea bass to minimize added sugars.
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