Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- baked or fried coated chicken wing with skin
- baked egg
- baked beans
- baked or broiled salmon
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- baked or broiled salmon mixed salad greens
- roasted broiled or baked chicken breast skin not eaten
- baked or broiled fish
- baked or broiled sea bass
How to consume baked or broiled salmon, mixed salad greens without glucose spikes
Pair with High-Fiber Foods
Include high-fiber foods like beans or legumes in your meal to slow down glucose absorption.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocados or a sprinkle of seeds (chia or flax) to your salad to enhance satiety and stabilize blood sugar levels.
Include Vinegar-Based Dressings
Use vinegar-based dressings for your salad, as vinegar can help moderate blood sugar levels.
Add Non-Starchy Vegetables
Enhance your salad with non-starchy vegetables like cucumbers, bell peppers, and broccoli to add bulk and nutrition without causing a glucose spike.
Control Portion Sizes
Be mindful of portion sizes, especially of the salmon, to ensure you're not consuming more than your body can efficiently process at one time.
Drink Water Before Eating
Hydrate before your meal to help your body manage the digestion process more effectively and potentially reduce sugar spikes.
Chew Thoroughly
Take your time to chew your food thoroughly, as this aids digestion and can help regulate blood sugar responses.
Incorporate a Pre-Meal Snack
Consider having a small, balanced snack 30 minutes before your meal, such as a handful of almonds, to help moderate blood sugar levels.
Exercise Regularly
Engage in regular physical activity, even a short walk after meals, to enhance your body's ability to manage blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal components based on how your body responds over time.
Find Glucose response for your favourite foods
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