Baked Egg (1 Large)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Baked Egg without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like quinoa or barley alongside your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add foods such as avocados, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar levels.

Add Protein-Rich Foods

Include lean proteins like chicken, turkey, or tofu in your meal. Protein can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the baked eggs and balance your meal with non-starchy vegetables like spinach or kale.

Eat Slowly

Take your time to eat, chewing thoroughly to aid digestion and reduce the impact on your blood sugar levels.

Stay Active After Eating

A short walk or light activity after meals can help lower blood sugar spikes by promoting glucose uptake by the muscles.

Stay Hydrated

Drinking water throughout the day can help manage your blood sugar levels.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help improve blood sugar responses.

Mind Your Meal Timing

Consider having your meal earlier in the day when your body might be more efficient at processing glucose.

Monitor Overall Meal Composition

Ensure your overall meal is balanced with a mix of macronutrients, which can help reduce spikes more effectively.