Baked Egg (1 Large)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Baked Egg without glucose spikes

Pair with Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or leafy greens to your meal. Fiber can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Choose Whole Grains

If your meal includes grains, opt for whole grains such as quinoa or barley, which are digested more slowly.

Add Protein

Incorporate lean protein sources like chicken, tofu, or fish to help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of baked eggs and balance it with other low-impact foods.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help reduce post-meal blood sugar spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to help with the digestion process.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Time Your Carbohydrates

Spread out your intake of carbohydrate-rich foods throughout the day to prevent spikes.

Monitor Meal Timing

Eat meals at regular intervals to keep blood sugar levels stable throughout the day.