Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Lunch
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- baked or fried coated chicken wing with skin
- baked or fried coated chicken with skin
- baked beans
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- baked or broiled salmon mixed salad greens
- roasted broiled or baked chicken breast skin not eaten
- baked or broiled salmon cooked vegetables
- baked or broiled fish
- baked or broiled sea bass
How to consume baked or broiled fish without glucose spikes
Pair with Non-Starchy Vegetables
Accompany your fish with non-starchy vegetables such as spinach, broccoli, cauliflower, asparagus, or bell peppers.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to help slow down digestion and glucose absorption.
Choose Whole Grains
If you prefer a more substantial side, opt for whole grains like quinoa, barley, or bulgur which have a gentler impact on glucose levels.
Incorporate Legumes
Add a small serving of legumes such as lentils, chickpeas, or black beans to your meal. These are excellent sources of protein and fiber.
Eat Fresh Fruits
Include fruits like berries, cherries, or apples in moderate quantities as part of your meal or dessert.
Add Nuts and Seeds
Sprinkle nuts like almonds, walnuts, or seeds such as chia or flaxseeds on your meal for added texture and to aid in stabilizing glucose levels.
Hydrate Well
Drinking water or herbal teas during your meal can aid digestion and help regulate blood sugar levels.
Monitor Portion Sizes
Be mindful of portion sizes, particularly of carbohydrate-rich accompaniments, and aim for balanced meals.
Consider Vinegar
Using a small amount of vinegar-based dressing on your salad or vegetables can help moderate blood sugar responses.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body better manage glucose levels.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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