Mixed Salad Greens (100 G) and Roasted Broiled or Baked Chicken (100 G)
Lunch
128 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- boiled egg mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
How to consume mixed salad greens, roasted broiled or baked chicken without glucose spikes
Include Healthy Fats
Add healthy fats like avocado, olive oil, or nuts to your salad. These can slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Add more fiber-rich vegetables such as bell peppers, cucumbers, and tomatoes. The fiber helps to slow the release of sugars into your bloodstream.
Choose Whole Grains
If you want to add some carbs to your meal, opt for small portions of whole grains like quinoa or barley.
Add Protein
Besides chicken, you can add other sources of lean protein like tofu, beans, or lentils. Protein helps to stabilize blood sugar levels.
Control Portion Sizes
Be mindful of the portion sizes of each component of your meal to avoid overconsumption.
Use Vinegar-Based Dressings
Opt for dressings that are vinegar-based rather than creamy varieties. Vinegar can help to moderate blood sugar levels.
Avoid Sugary Additions
Skip or reduce the use of sugary ingredients like dried fruits or candied nuts in your salad.
Hydrate Wisely
Drink water instead of sugary drinks or juices. Staying hydrated helps your body process food more effectively.
Eat Slowly
Eating slowly allows your body more time to process food and can reduce the glucose spike.
Pre-Meal Exercise
Engage in light physical activity before your meal. Even a short walk can improve your body's ability to handle sugars.
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