Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sea Bass without glucose spikes

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables such as spinach, broccoli, or kale. These foods can help slow down the absorption of carbohydrates, preventing a rapid increase in glucose levels.

Incorporate Healthy Fats

Include a serving of avocado or a drizzle of olive oil with your meal. Healthy fats can further slow the digestion process and reduce the impact on blood sugar.

Choose Whole Grains

If you're having sea bass with grains, opt for quinoa, barley, or brown rice instead of white rice or refined grains. These options are digested more slowly, helping to maintain steadier glucose levels.

Add a Protein-Rich Side

Consider a side of lentils or chickpeas. Proteins take longer to digest, which helps stabilize blood glucose.

Control Portion Sizes

Keep your serving of sea bass moderate and balanced with other components of the meal to avoid overconsumption, which can lead to a spike in glucose.

Stay Hydrated

Drink water throughout your meal. Adequate hydration can support overall digestion and metabolic processes, potentially helping to moderate blood sugar levels.

Include Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal. The acidity can help slow carbohydrate absorption.

Balance with a Salad

Start with a small salad made of leafy greens and a light vinaigrette dressing. This can fill you up and reduce the likelihood of overeating high-carbohydrate foods.

Regular Meal Timing

Ensure that your meals are eaten at regular intervals to prevent blood sugar fluctuations and maintain energy levels.

Engage in Light Activity

Consider a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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