Semolina (Cooked) (1 Cup)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or legumes with your semolina meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help moderate the release of glucose into the bloodstream.

Add vegetables like broccoli, spinach, or kale to your meal. They are high in fiber and can help stabilize blood sugar levels.

Be mindful of your portion size when consuming semolina to avoid excessive intake, which can lead to higher glucose spikes.

Drink plenty of water before and during your meal. Adequate hydration can help with digestion and glucose regulation.

Take your time to eat and chew thoroughly, which can aid in better digestion and reduce spikes in glucose levels.

If possible, choose whole-grain semolina or mix with other whole grains that have a lower impact on glucose levels.

Adding a splash of vinegar or lemon juice to your meal can help decrease the post-meal spike in glucose.

Engage in a light walk or another form of gentle exercise after meals to help your body utilize glucose more effectively.

Keep track of your blood sugar levels regularly to understand how your body responds to semolina and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods