Semolina (Cooked) (1 Cup)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

semolina cooked

How to consume Semolina (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of semolina you consume. Smaller portions can lead to smaller spikes in glucose levels.

Pair with Protein

Combine semolina with a source of protein such as chicken, fish, tofu, or legumes. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your semolina dish. Fats can help slow the digestion process and reduce glucose spikes.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can help slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated supports better digestion and can help maintain stable blood sugar levels.

Use Whole Grain Alternatives

If possible, opt for whole-grain or whole-wheat versions of semolina as they may contain more fiber and nutrients.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming semolina. This can help your body use up the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after meals to better understand how semolina affects you and to adjust your diet accordingly.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more gradually, preventing sharp spikes.

Meal Timing

Try to have semolina as part of a meal rather than on its own, spreading out the consumption of carbohydrates throughout the day to avoid overloading your system at once.

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