Semolina (Cooked) (1 Cup)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of semolina to minimize the rapid increase in blood sugar levels.

Pair semolina with protein-rich foods like chickpeas, lentils, or tofu. This can help slow down the absorption of glucose.

Include fiber-rich foods such as vegetables or a small serving of beans to your meal. Fiber can help stabilize blood sugar levels.

Add a source of healthy fat, such as avocado, nuts, or seeds, to your semolina dish. This can help slow digestion and glucose absorption.

Ensure adequate hydration by drinking water before and after your meal, as this can aid in digestion and overall metabolic processes.

Engage in light physical activity, such as a short walk, after consuming semolina to help your body utilize the glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Consider the timing of your meals and avoid consuming semolina immediately after other high-carb foods.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods