Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Semolina (Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

semolina cooked

How to consume Semolina (Cooked) | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of semolina and opt for a smaller serving to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate foods high in fiber, such as vegetables or a side salad, to slow down the digestion and absorption of carbohydrates from semolina.

Protein Pairing

Include a source of protein with your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to further slow down the absorption of carbohydrates.

Alternative Grains

Substitute semolina with grains such as quinoa or barley, which have a more moderate effect on blood sugar.

Tea Modifications

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia. Consider using unsweetened almond or oat milk instead of regular milk.

Hydration

Drink plenty of water throughout the day to support overall metabolism and help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Herbs and Spices

Incorporate cinnamon into your meal or tea, as it may help improve insulin sensitivity.

Frequent Monitoring

Keep track of your blood sugar levels regularly to better understand how different foods affect you and make adjustments accordingly.

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