Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Semolina (Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Semolina (Cooked) | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of your semolina and tea with milk and sugar. Smaller portions help in minimizing the glucose spike.

Opt for Whole Grains

Pair your meal with whole grains such as barley or quinoa, which can help balance the blood sugar levels due to their slower digestion.

Add Protein

Incorporate a source of protein like boiled eggs, Greek yogurt, or nuts. Proteins can slow down the absorption of carbohydrates, helping to reduce spikes in blood sugar.

Increase Fiber Intake

Add vegetables or legumes to your meal. Foods like lentils, chickpeas, or broccoli are high in fiber and can help slow down the digestion process.

Choose Unsweetened Dairy Options

Use unsweetened almond milk or soy milk in your tea instead of regular milk with sugar.

Sweetener Alternatives

Replace sugar in your tea with natural sweeteners like stevia or monk fruit, which do not cause spikes in glucose levels.

Include Healthy Fats

Add healthy fats such as avocado slices, olive oil, or a handful of nuts to your meal. They help in slowing digestion and stabilizing blood sugar.

Eat Slowly

Take your time to eat and enjoy your meal. Eating slowly can aid in better digestion and help prevent sharp spikes in glucose levels.

Hydrate with Water

Drink a glass of water before your meal. Staying hydrated can aid metabolism and help in managing blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help in using up the glucose in your bloodstream more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb