Sevipuri (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sevipuri without glucose spikes

Portion Control

Start by reducing the portion size of sev puri you consume. Eating smaller amounts will help in mitigating glucose spikes.

Add Protein

Incorporate a source of protein in your meal to slow down the absorption of carbohydrates. Consider adding chickpeas or grilled chicken to your plate alongside sev puri.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts. These fats can help in reducing the rapid rise in glucose levels.

Fiber-Rich Vegetables

Pair sev puri with fiber-rich vegetables such as broccoli, spinach, or bell peppers. This addition will aid in slowing down digestion and absorption of sugar.

Stay Hydrated

Drink plenty of water before and after your meal. This can help in managing blood sugar levels.

Opt for Whole Grains

If possible, prepare sev puri using whole grain or multigrain puris for a more balanced carbohydrate intake.

Increase Physical Activity

A brisk walk or light exercise after eating can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can prevent overeating and subsequent spikes.

Monitor Timing

Try to have sev puri as part of a meal rather than a standalone snack to ensure a balanced intake of nutrients and reduce glucose peaks.

Consult a Healthcare Professional

For personalized advice, consider speaking with a healthcare provider or dietitian. They can offer specific strategies tailored to your individual health needs.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb