Seviyan Vermicelli (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

vermicelli upma or seviyan upma recipe upma made using vermicelli 1 servings

How to consume Seviyan Vermicelli without glucose spikes

Pair with Protein and Healthy Fats

Consume seviyan vermicelli with a source of protein such as chicken, lentils, or tofu. Add healthy fats like avocado, nuts, or seeds to your meal to help slow down the absorption of sugar into your bloodstream.

Include Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or broccoli to your seviyan dish. You can also include a side salad with leafy greens to increase fiber intake, which aids in stabilizing blood sugar levels.

Portion Control

Reduce the serving size of seviyan vermicelli to limit the amount of carbohydrates consumed at one time. Consider using a smaller bowl or plate to help manage portions visually.

Opt for Whole Grain Variants

If available, choose whole grain or whole wheat vermicelli, as they have a slower impact on blood sugar levels compared to refined versions.

Stay Hydrated

Drink water before and during your meal to support digestion and help manage blood sugar levels.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice into your dish or on a side salad. The acidity can help moderate blood sugar spikes.

Engage in Physical Activity

Take a walk or engage in light exercise post-meal to help your body use the glucose more efficiently and reduce blood sugar spikes.

Eat at Regular Intervals

Maintain a regular eating schedule to avoid large fluctuations in blood sugar levels. Try not to skip meals and aim for balanced, consistent meal timing.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating seviyan vermicelli to understand your body's response and adjust your diet accordingly.

Consult with a Healthcare Provider

If you frequently experience large spikes in blood sugar levels, speak with a healthcare professional for personalized dietary advice and management strategies.

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