Seviyan Vermicelli (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

vermicelli upma or seviyan upma recipe upma made using vermicelli 1 servings

How to consume Seviyan Vermicelli without glucose spikes

Portion Control

Start by reducing the portion size of Seviyan Vermicelli to limit the carbohydrate intake and lessen the glucose spike.

Protein Addition

Incorporate a source of protein like grilled chicken, tofu, or chickpeas into your meal to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Fiber Boost

Add high-fiber foods like leafy greens, broccoli, or a small serving of lentils to your meal to help slow digestion and prevent a rapid rise in blood sugar.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to promote a slower digestion process and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels and improve your body's ability to metabolize carbohydrates.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use glucose more efficiently and reduce blood sugar levels.

Herbal Tea

Consider having a cup of cinnamon or ginger herbal tea after your meal, as these can assist in managing blood sugar levels.

Balanced Meal Planning

Pair your Seviyan Vermicelli with foods that have a slower impact on blood sugar, such as beans or lentils, to create a more balanced meal.

Frequent Smaller Meals

Instead of consuming large meals, eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help improve digestion and aid in better blood sugar control.

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