Seviyan Vermicelli (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Seviyan Vermicelli to minimize the overall impact on your blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or boiled eggs with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to enhance satiety and stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber content, which can slow carbohydrate absorption.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Try to eat smaller, more frequent meals rather than large ones to maintain more stable blood sugar levels throughout the day.

If available, opt for whole grain or whole wheat versions of vermicelli, which have more fiber and nutrients.

Eat slowly and mindfully to allow your body time to signal fullness, reducing the risk of overeating.

Consider drinking herbal teas like cinnamon or chamomile which may help in regulating blood sugar levels post-meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.