Seviyan Vermicelli (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, tofu, or lean chicken. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. Fats can slow digestion and help manage glucose levels.

Add vegetables such as broccoli, spinach, or bell peppers to your meal. They add fiber, which can reduce blood sugar spikes.

If possible, choose whole grain or whole wheat vermicelli instead of refined versions to help reduce glucose spikes.

Monitor your portion sizes to avoid overwhelming your system with too many carbohydrates at once.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Sprinkle a little cinnamon on your dish. It may help improve insulin sensitivity and lower blood sugar levels.

Take your time to chew food well, which aids in better digestion and slower glucose release.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods