vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) (1 serving(s))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) without glucose spikes
Portion Control
Start by reducing the portion size of vermicelli upma to limit the intake of carbohydrates in one sitting.
Add Vegetables
Incorporate a variety of non-starchy vegetables such as bell peppers, spinach, carrots, and peas. These add fiber and nutrients, which can help moderate blood sugar levels.
Include Protein
Add a source of protein like chickpeas or paneer to your upma. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose.
Use Whole Wheat or Millet Vermicelli
Substitute regular vermicelli with options made from whole wheat or millet, which tend to break down more slowly in the body.
Eat with a Mixed Meal
Pair your vermicelli upma with a salad or a bowl of yogurt to balance the meal with fiber and protein.
Add Healthy Fats
Mix in a small amount of healthy fats like nuts (almonds or walnuts) or a drizzle of olive oil to help moderate digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help maintain optimal digestion and support metabolic processes.
Mindful Eating
Eat slowly and mindfully to better gauge your fullness and prevent overeating.
Regular Physical Activity
Engage in light physical activity, such as a walk after meals, to help regulate blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and adjust your diet accordingly.
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