Boiled Egg (1 Large) and Vermicelli (Bambino) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Vermicelli without glucose spikes

Balance with Protein

Include additional protein sources in your meal, such as grilled chicken or tofu, to slow down the digestion of carbohydrates from vermicelli.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These can help moderate the absorption of sugar into the bloodstream.

Increase Fiber Intake

Add a side of leafy greens or vegetables like broccoli or spinach. The fiber can help slow sugar absorption.

Portion Control

Reduce the portion size of the vermicelli while increasing the portions of other low-carb, nutrient-dense foods in your meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate Vinegar

Use a vinegar-based dressing with your salad or meal. Acetic acid in vinegar may help in reducing post-meal blood sugar spikes.

Monitor Meal Timing

Try eating smaller portions more frequently throughout the day rather than having large meals, which may help maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in managing blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a short walk after meals, to help your body use up the glucose from the food.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

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