Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s))

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume shweta - poha - cabbage, peanuts, capsicum, tomato, onion, 0.5 cup without glucose spikes

Portion Control

Monitor the portion size of your meal. Eating smaller portions can help prevent large glucose spikes.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes. Protein helps slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil. Fats can also help moderate blood sugar levels.

Increase Fiber

Choose high-fiber vegetables like broccoli, spinach, or kale to add to your meal. Fiber can slow down the digestion process, aiding in more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with overall digestion and metabolism.

Pair with Complex Carbohydrates

If you need additional carbohydrates, opt for options like quinoa or barley, which are digested more slowly.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help regulate blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect you and make adjustments as needed.

Consult a Healthcare Professional

If spikes continue to be a concern, seek advice from a healthcare provider or nutritionist for personalized guidance.