Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s))
Breakfast
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume shweta - poha - cabbage, peanuts, capsicum, tomato, onion, 0.5 cup without glucose spikes
Portion Control
Reduce the portion size of your meal. Even with healthy ingredients, consuming large quantities can lead to glucose spikes.
Incorporate Protein
Add a source of protein, such as boiled eggs, tofu, or grilled chicken, to your meal. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado slices or a sprinkle of chia seeds. These can help in moderating blood sugar levels.
Increase Fiber
Add more fiber-rich vegetables like spinach or broccoli. Fiber can slow the release of sugar into the bloodstream.
Cook with Whole Grains
Instead of using refined poha, consider using a whole grain version if available, or substitute a part of it with quinoa or barley.
Include Vinegar
Add a splash of vinegar or lemon juice to your dish. Acids can help reduce the rate of carbohydrate absorption.
Avoid Overcooking
Ensure vegetables are not overcooked. Lightly cooked or raw vegetables can have a better impact on blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid digestion and promote better blood sugar control.
Pre-Meal Physical Activity
Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.
Balanced Meals
Ensure that your meals are well-balanced with an appropriate mix of macronutrients to maintain stable blood sugar levels.
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