Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s))
Breakfast
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume shweta - poha - cabbage, peanuts, capsicum, tomato, onion, 0.5 cup without glucose spikes
Add Protein
Include a source of protein like boiled eggs, grilled chicken, or tofu to help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds to the meal. These fats can help slow the absorption of carbohydrates.
Portion Control
Reduce the portion size of the poha while increasing the amount of vegetables. This can help decrease the overall carbohydrate content of the meal.
Fiber Boost
Enhance the fiber content by adding more leafy greens like spinach or kale. Fiber can help moderate blood sugar levels.
Hydration
Drink a glass of water with lemon before the meal. Staying hydrated can improve digestion and help manage blood sugar levels.
Mindful Eating
Take your time to eat slowly and chew thoroughly. This mindful approach can aid in better digestion and prevent spikes.
Pre-Meal Walk
Consider a short walk before eating. Light physical activity can help improve insulin sensitivity and manage blood glucose levels.
Use Spices Wisely
Incorporate spices such as cinnamon or turmeric, known for their potential to help with blood sugar control.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your meal composition as necessary to find the balance that works best for you.
Consult a Professional
If you continue to experience issues with glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice.
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