Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s))
Breakfast
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume shweta - poha - cabbage, peanuts, capsicum, tomato, onion, 0.5 cup without glucose spikes
Portion Control
Reduce the portion size of the meal to better regulate your blood sugar levels.
Balance with Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes. These can help slow down digestion and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil. This can help slow the absorption of carbohydrates.
Increase Fiber Intake
Add more fiber-rich vegetables or a small serving of a whole grain like quinoa or barley to your meal to improve digestion and blood sugar response.
Limit Processed Ingredients
Ensure that minimal processed ingredients are used when preparing your meal to avoid unnecessary sugar spikes.
Incorporate Vinegar or Lemon
A splash of vinegar or lemon juice can help moderate blood sugar levels when added to your meal.
Hydrate Well
Drink plenty of water before and during your meal to assist with digestion and help regulate blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates effectively.
Physical Activity Post-Meal
Engage in a gentle walk or light physical activity after eating to help your body utilize the glucose more efficiently.
Monitor Meal Timing
Try to have your meals at consistent times each day to help your body better regulate insulin and glucose levels.
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