Singapore - Kopi (1 cup)

Breakfast

103 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Singapore - Kopi without glucose spikes

Pair with High-Fiber Foods

Include foods like oats, lentils, or whole grain bread with your meal. The fiber content helps slow down the absorption of glucose.

Add Protein

Incorporate a source of protein, such as eggs, tofu, or chicken, to help stabilize your blood sugar levels.

Limit Portion Size

Consume a smaller portion of Singapore Kopi to reduce the overall sugar intake and prevent a spike.

Choose Whole Grains

If you are having kopi with a meal, opt for whole grain options like quinoa or brown rice, which digest more slowly.

Include Healthy Fats

Add foods like avocado, nuts, or seeds, which can help slow digestion and keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water to help your body manage sugar levels more effectively.

Increase Physical Activity

Engage in a short walk or light exercise after consuming kopi to help your body use the glucose more efficiently.

Select Unsweetened Options

Consider asking for less sugar in your kopi or choosing unsweetened variants if available.

Add Cinnamon

Sprinkle a little cinnamon into your kopi, as it may help improve insulin sensitivity.

Monitor Timing

Try to consume kopi with meals rather than on an empty stomach to mitigate the potential spike in sugar levels.