Singapore - Kopi (1 cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

singapore kopi

How to consume Singapore - Kopi without glucose spikes

Opt for Black Coffee

Choose black coffee instead of Kopi, as it contains no sugar or milk, minimizing its impact on blood sugar levels.

Use Low-Fat Milk

If you enjoy milk in your Kopi, switch to low-fat or skim milk, which can help reduce the overall sugar content.

Limit Sugar

Ask for Kopi with less sugar or no sugar, and consider using a sugar substitute like stevia if you need some sweetness.

Choose Whole-Grain Snacks

Pair your Kopi with whole-grain snacks like whole wheat toast or a small portion of oatmeal, which can help stabilize blood sugar.

Incorporate Protein

Add a source of protein like a boiled egg or a handful of nuts when you drink Kopi to slow down carbohydrate absorption.

Eat Fiber-Rich Foods

Include fiber-rich foods such as an apple or a small serving of berries alongside your Kopi to help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before or after your Kopi, which can help your body process sugar more efficiently.

Practice Portion Control

Limit the amount of Kopi you consume in one sitting to keep your overall sugar intake in check.

Monitor Timing

Drink Kopi during or after a meal with balanced macronutrients, rather than on an empty stomach, to lessen its impact.

Try Decaffeinated Options

If caffeine affects your insulin sensitivity, consider opting for decaffeinated Kopi or alternating with herbal teas.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Singapore - Kopi (1 cup)