Singapore - Kopi (1 cup) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

singapore kopi

How to consume Singapore - Kopi without glucose spikes

Opt for Low-Sugar Options

When ordering Kopi, consider requesting less sugar or switching to Kopi O Kosong, which is black coffee without sugar.

Choose Whole-Grain Accompaniments

If you’re having Kopi with a meal, opt for whole-grain bread or brown rice options to slow down glucose absorption.

Add Fiber-Rich Foods

Incorporate foods like oats, nuts, or chia seeds before or with your Kopi to help minimize blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially before having Kopi, as hydration can help regulate blood sugar levels.

Include Protein-Rich Snacks

Pair your Kopi with a small portion of nuts or yogurt to balance your blood sugar response.

Monitor Portion Sizes

Be mindful of the portion size of your Kopi and any accompanying snacks or meals to prevent excessive sugar intake.

Try Unsweetened Alternatives

Consider trying Kopi with unsweetened almond or soy milk as a base instead of sweetened condensed milk.

Regular Physical Activity

Engage in a light walk or exercise after consuming Kopi to enhance insulin sensitivity and help manage blood sugar levels.

Timing Your Consumption

Have your Kopi with a meal rather than on an empty stomach to reduce the impact on your blood sugar.

Mindful Eating Practices

Slow down and savor your Kopi, practicing mindful eating to help your body better process the sugars involved.

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Singapore - Kopi (1 cup)