Singapore - Kopi (1 cup)

Breakfast

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Singapore - Kopi without glucose spikes

Order kopi-o kosong (black coffee with no added sugar) instead of kopi made with sweetened condensed milk.

If you prefer milk, ask for kopi-c kosong with no sugar, and avoid sweetened condensed milk.

Choose “siew dai” (less sugar) as a step-down option if unsweetened kopi is not practical; gradually reduce sweetness over time.

Have the kopi with or after a balanced meal rather than on an empty stomach, and avoid pairing it with sweet pastries or kaya toast.

Keep the serving small and avoid refills, since multiple cups can add substantial sugar and milk.

Take a 10–15 minute easy walk after drinking it to help reduce the post-drink rise.

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