Skyr Hreint (KEA) (1 Serving)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume skyr hreint without glucose spikes

Pair with Fiber

Add high-fiber foods like chia seeds, flaxseeds, or berries to your skyr hreint. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include some healthy fats, such as a handful of nuts or a slice of avocado, to your meal. Healthy fats can help stabilize blood sugar levels.

Add Protein-Rich Foods

Complement your skyr with protein-rich foods like a boiled egg or a slice of turkey breast. Protein can help mitigate the spike in blood glucose.

Control Portion Size

Reduce the portion size of skyr hreint you consume at one time. Smaller portions can help maintain more stable blood glucose levels.

Choose Whole Grains

If consuming skyr as part of a meal, pair it with whole grains like quinoa or oats. These grains digest more slowly, helping to prevent spikes.

Timing and Frequency

Try to eat skyr hreint at a consistent time each day and avoid consuming it late at night, as glucose metabolism can be less efficient in the evening.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signals of fullness, potentially reducing overconsumption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Movement can help lower blood sugar levels by utilizing glucose for energy.

Monitor and Adjust

Keep track of your blood sugar response to skyr hreint and adjust your accompanying foods or portion sizes as needed to find what works best for you.